Bowflex

Xtreme SE Home Multi Gym

Enjoy all the benefits of gym-style vertical design and quality for serious workouts. All in a compact size that fits smaller workout spaces.

Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Bowflex® Power Rod® units are precisely manufactured under high quality control measures, then sheathed and tested to ensure quality and durability.

210 lbs of Power Rod® Resistance Standard.

• Offers over 65 gym-quality exercises
• 95 kg of Power Rod® Resistance - upgradable to 141 kg
• Reinforced, X-shaped base for unmatched stability
• Lower pulley/squat station enables you to do squats and build your glutes, hamstrings and quads
• Leg extension/leg curl attachment helps develop strong, muscular legs
• Triple function hand-grip/ankle cuffs
• Multiple cable/pulley positions enable custom workouts
• Abdominal attachment
• Abdominal shoulder harness
• Lat tower with angled lat bar helps build back and shoulder muscles quickly

The Bowflex Xtreme® SE allows you to perform over 65 gym-quality exercises including:

Chest Exercises:

• Bench Press
• Chest Fly
• Decline Bench Press
• Incline Bench Press

Shoulder Exercises:

• Reverse Fly
• Crossover Reverse Fly
• Crossover Rear Deltoid Rows
• Crossover High Rear Deltoid Rows
• Lateral Shoulder Raise
• Forearm Lateral Shoulder Raise
• Front Shoulder Raise
• Seated Shoulder Press
• Shoulder Rotator Cuff (internal)
• Shoulder Rotator Cuff (external)
• Shoulder Extension
• Shoulder Shrug
• Scapular Protraction
• Scapular Depression
• Scapular Retraction

Back Exercises:

• Standing Shoulder Pullover w/ Bent Lat Bar
• Standing Shoulder Pullover w/ Hand Grips
• Narrow Pulldowns w/ Bent Lat Bar
• Narrow Pulldowns w/ Hand Grips
• Bent Over Row
• Crossover Bent Over Row
• Seated Lat Rows
• Crossover Seated Lat Rows
• Standing Low Back Extension
• Reverse Grip Pulldowns
• Crossover Wide Pulldowns w/ Hand Grips
• Crossover Narrow Pulldowns w/ Hand Grips
• Seated Lat Pulldowns
• Seated Wide Lat Pulldowns

Arm Exercises:

• Triceps Pushdown w/ Hand Grips
• Triceps Hammer Pushdown
• Triceps Pushdown w/ Bent Lat Bar
• Triceps Extension
• Hammer Triceps Extension
• Cross Triceps Extension
• Triceps Kickback
• Hammer Triceps Kickback
• Resisted Dip
• Biceps Curl
• Concentration Biceps Curl
• Reverse Curl
• Barbell Biceps Curl
• Reverse Barbell Biceps Curl
• Seated Biceps Curl
• Seated Biceps Hammer Curl
• Wrist Extension
• Wrist Curl

Abdominal Exercises:

• Trunk Rotation
• Seated (resisted) Oblique Abdominal Crunch
• Seated (resisted) Abdominal Crunch

Leg Exercises:

• Leg Extension
• Squat
• Standing Hip Extension (knee bent)
• Standing Hip Extension (knee extended)
• Leg Kickback
• Hip Flexion
• Dead Lift
• Stiff Leg Dead Lift
• Standing Hip Adduction
• Standing Hip Abduction
• Calf Raise

Frame: 7 Years
Resistance Rods: Lifetime

Bowflex, America's favourite brand of home fitness equipment, has been purchased by millions of people. Whatever your fitness program, Bowflex can shape your body. Fast. Get ready for the best workout of your life.

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